Freedom Foundations

Course Summary

Are you tired of feeling stuck in endless diet cycles and struggling with your relationship with food?

Do you want to take control of your body, weight, and life?

Look no further than Freedom Foundations, the 21-day online program that will empower you to create a life of fulfillment.

Think of it like building a house: before you can start adding decorations and furniture, you need a strong foundation. In this program, you'll set the foundation for a healthy relationship with food and your body. You'll learn evidence-based tools and techniques to understand the root causes of your unhealthy eating behaviors and start implementing strategies to regain control of your life. Throughout the program, you'll have access to engaging videos, bonus modules, and weekly calls with our experienced host. We'll explore topics like the diet mindset, hunger, and intuitive eating, and provide you with nutritional education to ensure you have all the tools you need for long-term success. So whether you struggle with binge eating, emotional eating, or simply want to create a more empowered eating pattern, Freedom Foundations is the perfect program for you.

Join us and learn to love the skin you're in!

Course Curriculum

Welcome
3 Lessons
- Welcome
  Start
- Deb Sarah's story
  Start
- Course Overview
  Start
Week 1 - Goals
4 Lessons
- Introduction
  Start
- Goal setting
  Start
- Readiness to change
  Start
- Obstacles
  Start
Bonus Module
2 Lessons
- Binge eating disorder, emotional eating and overeating
  Start
- Relationship with food quiz
  Start
Week 2 - Diets and eating habits
5 Lessons
- Introduction to diets
  Start
- Do diets work?
  Start
- Binge-restrict cycle
  Start
- Daily habit awareness
  Start
- Freedom tracker
  Start
Week 3 - Hunger and nutrition
5 Lessons
- What is hunger?
  Start
- What causes hunger?
  Start
- Freedom tracker review
  Start
- Nutrition vs. intuition
  Start
- Regular eating
  Start
Bonus Module
3 Lessons
- Nutritional misconceptions
  Start
- Nutritional education
  Start
- Course Summary
  Start
Congratulations
3 Lessons
- Congratulations
  Start
- Where to from here
  Start
- Resources
  Start

deb Sarah

Alice

With the help of Deb, I have learnt to become more comfortable in the uncomfortable and have realised that I hold a lot more power than I thought. It has been such a blessing to know that I have a safe space I can come to every week to be present, spend time with like-minded people and test my mental and physical capabilities in a supportive environment.

The skills I have learnt from Deb, namely resilience, how to self-regulate through the breath, and to trust my inner wisdom have translated to other parts of my life and improved it on the whole. As a loyal and regular attendee of her sessions, I have no hesitation in recommending Deb as someone who will help you challenge your limiting beliefs in a fun, yet professional manner.

Course Pricing